Free calculator
How many calories does your body need?
Basal metabolic rate0calories your body burns at complete rest
Your daily calories0to keep your current weight with your activity level
Calculated with the Harris-Benedict equation. These figures are a guide, not a medical diagnosis: your real needs depend on body composition, health and medication.
Want a plan built on your numbers?
Send your result to our dietitian and get a free consultation: InBody test, vitamin and mineral screening, and a plan that fits you.
We use your details only to contact you about your plan.
Your result is on its way
Our dietitian will contact you shortly. You can also book your free appointment right now.
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Perfect Coffee Extra 5in1 30 Sachets | بيرفكت كوفي إكسترا 5×1 30 كيس
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Perfect Nutrition Creatine Monohydrate Blue Raspberry 300g | بيرفكت نيوترشن كرياتين مونوهيدرات توت أزرق 300 جم
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OstroVit Zinc Picolinate 150 tabs | أوسترو فيت بيكولينات الزنك 150 قرص
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Parsa Coffee With Ginseng 1 Pack (5 Sachets x 20g) | قهوة بارسا بالجينسنغ 5 أظرف × 20 جم
12.500ر.ع.
Snaq Fabriq Glazed Bar Peanut with Caramel 50g | سناك فابريك لوح مغطى فول سوداني بالكراميل 50 جم
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Your free first visit
A full check-up and a dietitian — free
One 30-minute visit at the branch you choose. No purchase required.
- InBody body-composition test
- Vitamin and mineral screening
- Dietitian consultation and a nutrition plan